 |
Alternative acne treatments.
Cure Acne Naturally Using A Unique And Easy To Follow System!
Diet:
Whole foods diet with special emphasis on vegetables (four to five servings
per day, try to eat half of servings raw) and whole fruits (one to three
times per day). The more severe the acne the more you should reduce
fats. Reduce especially animal fats (saturated) and also cut down on
vegetable fats. Some people get acne in response to stress or foods
such as caffeine, refined sugars and alcohol. Processed foods such as
colas, candies, and frozen and preprepared foods may also be a problem.
Increase fiber. Mono-cleaning diets for one to two days per week for
several month may be helpful in people who are not hypoglycemic (low
blood sugar, debilitated, or require food to keep up strength for working).
Examples are: steamed vegetables and brown rice without any animal products.
Fasting one day a week is helpful for some:fresh vegetable juices, filtered
water, lemon and honey, or water from wheatberries soaked for twelve
hours.
Vitamin A
|
50.000 IU for two weeks |
| Beta -carotene |
50.000 IU for 1 month then reduce to 25.000 IU |
| Zinc |
80 mg. Daily unless it cause nausea; if so reduce by 20 mg. |
| Vitamin B complex |
Two to three times daily |
| Vitamin B6 |
50 to 100mg |
| Thiamine (vitamin B1) |
10 to 50mg |
| Essential fatty acids |
One to two daily for one year. Acne may be a symptom of an Omega-3
fatty acid deficiency |
| Brewer's yeast |
|
Chlorophyll
|
|
| Pancreatin |
With meals three-times daily |
| Vitamin C |
1.000- 5.000 (the more the older you are) |
Folic Acid (Folate)
|
400-800mcg |
| Biotin |
300mcg |
| Vitamin E |
200 IU daily for young people, increasing gradually for older
people topping out at 800 IU |
| Calcium |
1.000 mg daily |
| Chromium |
200 micrograms daily |
| Magnesium |
200mg daily |
| Selenium |
200 micrograms daily |
| L-Carnitine |
Daily dose of 1.000mg |
| Acetyl L-Carnitine |
500 to 1.000mg |
| Coenzyme Q10 (CoQ10) |
30 to 300mg |
| Glutamine |
1.500mg (500mg three times a day) |
| OPC (Grape Seed Extract/Pycnogenol) |
30 to 100mg |
| GLA (Gamma Linolenic Acid) |
250 to 1.000mg |
| Turmeric (spice) |
250-1.000mg |
Juice Therapy:
two glasses raw juice daily (carrot, beet and celery juice) Any combination of carrot, cucumber, lettuce (not iceberg), spinach, with carrot predominating. Use organic vegetables for the best quality.
Aromatherapy:
Bergamot, lavender, rosemary, rosewood, thyme-linalol, tea tree oil.
Massage with bergamot, camphor, geranium, juniper, lavender, neroli.
Another way to cure your acne
Acnevolution | Get Rid Of Acne In 30 Days.
|
|
 |