Facelift exercise.
Nowadays we have all kinds of exercise programs that give our torsos, backs, buttocks, everything from the shoulder blades down to the toes, a workout. We have Pilates, Nautilus machines, and calisthenics, to mention just a few. But nobody is paying much attention to the most hard-working muscles of our entire body-those operating under that wrinkled wasteland from the neck up!
Why is it that we religiously maintain our pecs, biceps, and posteriors, but from collarbone up we resign ourselves to wrinkles and sags? What you probably don't realize is that the very strain of exercising all those lower limb and lumbar regions are making your face and neck sag and wrinkle much faster, making you look much older then your years. It seems that there is a real paradox at work here-we are trying so hard to look good in places we can always cover up, yet we are neglecting the one part that for most of us is always naked.
The Truth about Six Pack Abs
The Turtle.
1.Stand or sit upright. Pull your chin in towards your chest, like a turtle pulling into its shell.
2.Now slowly bring your head forward and upward, as if the turtle were poking its head out of its shell.
3.Hold for a count of five.
4.Pull your chin in and down, like a turtle retracting his head into his shell.
(repeat a few more times)


The Lion.

The Lion exercises all the muscles of your face and neck, even your vocal cords, and it is also great for relieving tension.
1.Sit on your heels, resting your hands on your knees. Take a deep breath.
On a count of three you are going to do following all at once:
2.Exhale forcefully, make an O with your mouth
3.Then smile without changing the O shape
(This forces the cheeks towards the ears)
4.Open your eyes wide, and look up.
5.Now Extend your tongue out and down as far toward yor chin as you can, stretch out your fingers, tense them, and say "RRRR" as ferociously as you can.
6.On the count of three, lean forward so your fingertips touch the ground and you are kneeling on your knees. Growl for a count of ten, then sit back and relax.

Exercise for neck.

This exercise tones the neck and firm up that softening jawline. It helps to drain the excess fluid from your neck, prevent sagging, and a wonderful stress reducer.
1.Lift your chin so that your neck forms a taut line and place your hands together in front of your throat, side by side.
2.Now, with the first three fingers of each hand and starting from your Adam's apple (about two inches below the chin), push the skin of your neck firmly toward the chin.

3.When you're arrived at your chin, with your right hand-push the skin under your jawbone towards your right earlobe, and with left hand push the skin under the jawbone towards your left earlobe. Use both hands simultaneously, so you are pushing the skin in opposite directions.
4.Once at the earlobes, massage the neck downward toward the hollows in your collarbone.

Chin Lift.
1.Sit up straight in your chair. Fold your arms in back so that you r forearms are resting along the base of your spine. Push your shoulders down and stretch your neck nice and long.
2.Now lift your chin up towards the ceiling as high as it will go.
3.Arch your back to really stretch your chin up towards the back of the room. Hold the pose for a count of ten.
4.Slowly release, letting your chin drop to your chest.

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